Your Body Fitness Maintained Through Healthy Eating
Beth Brenner is an Integrative Health Coach and a mother of ten children. She became a health coach to fulfill her desire to help families reach their optimum health and fitness.
Welcome to Your Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body, discovering the tools you need for a lifetime of balance.
During the course of this program, you will:
- Set and Accomplish Goals
- Explore New Foods
- Understand Cravings and Work to Reduce Them
- Begin Feeling Better in Your Body
- Improve Personal Relationships
- Learn Techniques for Reducing Inflammation and Improving Gut Health
Your Program Includes:
- Two 1-Hour Sessions Each Month
- Information Handouts
- Food Samples and Self-Care Products
- Menu Planning
- Pantry Makeovers
- Answers to Supplement Questions
Specializing in Disease Prevention Through Diet and Lifestyle Change
Could One Conversation Change Your Life?
When was the last time you talked to someone about your health and got the personal attention you deserved?
Have you been wanting to :
- Understand Your Body Better?
- Improve Your Eating Habits?
- Make Self-Care a Priority in Your Life?
- Make Better Food Choices for You and Your Loved Ones?
- Experience an Increase in Overall Happiness In Your Life?
If so, contact Beth Brenner today for a free first consultation!
“We both feel better!”
Signing up with Beth as our Health Coach was the catalyst we knew we needed to keep us motivated and on track.
Cindy and Gary
“I am so thankful for Beth’s help!”
Her no-nonsense approach is perfect to help you fix what you want fixed, whether that be better sleep or weight loss. Can’t thank Beth enough!
Kelsey
“Thank you!”
You have blessed me by your depth of research and knowledge of getting healthy in mind and body.
Marly
Blog and Recipes
- The Whole Body-Dental Connection and My Passion to Get AnswersPeople become passionate about things that affect them. Pain, infections, a decrease in the quality of life, inability to work, symptoms that are debilitating, medical bills…all of those things drive people to find answers. I’ve met so many people desperateContinue reading “The Whole Body-Dental Connection and My Passion to Get Answers”
- A Review of the Functional Dentistry Book: “AIM” by Dr. David Porter DDS,NMD,IBDM,FICOI,FAGD, FAAOSH,D’ASBAMy interest in holistic and biologic dentistry was born out of a desperation to answer my own health questions related to my teeth. I’ve generally found that I get very passionate about getting answers to things when they relate toContinue reading “A Review of the Functional Dentistry Book: “AIM” by Dr. David Porter DDS,NMD,IBDM,FICOI,FAGD, FAAOSH,D’ASBA”
- Supporting Your Kids Brain as they Head Back to SchoolAs a busy mom of 10 that works, homeschooled and is STILL in the process of homeschooling, I know what it’s like to be busy. I, like so many of my readers, have found myself opting for the easiest foodsContinue reading “Supporting Your Kids Brain as they Head Back to School”
Deep Roots Wellness 